17 Ways to get Energized Throughout Your Day

I was interviewed for a blog about how to stay energized throughout your day.

A healthy lifestyle is key to growing a healthy beard. Taking a walk every day helps clear my mind, stretch my legs, and come back to work feeling refreshed and energized.

Read my full quote below, or read the list of all 17 Ways to be Energized Throughout Your Day


“Getting energized: Every day I eat lunch at my office and then take a walk
for 45-60 mins. The walk helps me get energized in many ways- gets me out
of the office and breathing fresh air, stretches my legs helps with sitting
at a desk all day, and it is good for your health. I return to my desk
feeling refreshed and energized, ready to tackle all the challenges of the
afternoon. I find I am more relaxed and focused if I am able to stretch my
legs around midday. “


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